@font-face{font-family:Inter;src:url(inter.woff2) format('woff2');font-display:swap}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:#fafbf8;color:#152d28;font-family:Inter,system-ui,sans-serif;font-size:17px;line-height:1.8}a{color:#16634b;text-underline-offset:4px}a:hover{text-decoration-thickness:2px}a:focus-visible,summary:focus-visible,input:focus-visible,button:focus-visible{outline:3px solid #b14819;outline-offset:5px}header{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:20px 4vw;border-bottom:1px solid #d7e1d9;background:#fafbf8}header nav{display:flex;align-items:center;gap:26px}.brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:#153e34;font-size:23px;font-weight:800}.brand span{font-weight:500}main{max-width:1450px;margin:auto;padding:0 4vw}.breadcrumb{font-size:13px;padding:25px 0}.hero{max-width:1000px;padding:35px 0 55px}.eyebrow,.chapter-number{letter-spacing:.12em;font-size:12px;font-weight:700;color:#386c58}h1,h2,h3{line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(39px,5vw,73px);margin:20px 0 30px;font-weight:650}h1 span{color:#237054}h2{font-size:clamp(27px,2.6vw,38px);font-weight:650;margin:16px 0 28px}h3{font-size:23px;margin:35px 0 15px}.lead{font-size:23px;max-width:800px;line-height:1.6}.actions{display:flex;align-items:center;flex-wrap:wrap;gap:22px;margin:30px 0}.button{display:inline-block;background:#174e3e;color:#fff;padding:12px 20px;border:0;border-radius:8px;text-decoration:none;font:inherit;font-weight:600;cursor:pointer}.button:hover{background:#0d392d}.disclosure{font-size:13px;color:#50655b;max-width:800px;line-height:1.7}.takeaways{background:#eaf2e9;border:1px solid #ccdcca;border-radius:16px;padding:28px 36px;margin-bottom:70px}.takeaways h2{font-size:24px;margin:0 0 15px}.takeaways ul{margin:0;padding-left:20px}.reading{display:grid;grid-template-columns:260px minmax(0,780px);gap:65px;align-items:start}.toc{position:sticky;top:30px;max-height:85vh;overflow:auto;font-size:13px;line-height:1.5;padding-bottom:20px}.toc summary{cursor:pointer;padding:9px 0;font-weight:650}.toc-shell>summary{font-size:18px}.toc nav>details{border-bottom:1px solid #dbe4da}.toc ol{padding-left:18px;list-style:none;margin:5px 0 20px}.toc li{margin:12px 0}.toc a{color:#405d4e}.chapter{padding:0 0 45px;margin-bottom:45px;border-bottom:1px solid #d7e1d9;scroll-margin-top:30px}.chapter p{margin:20px 0}.chapter-number{margin:0!important}.panel,.cta,.journey{background:#edf3ed;border:1px solid #d1decf;border-radius:14px;padding:32px;margin:10px 0 65px;scroll-margin-top:30px}.cta{background:#163f34;color:#fff}.cta a{color:#fff}.cta .button{background:#d5edce;color:#163f34}.cta h2{color:#fff}.journey{margin-left:0;margin-right:0}.journey figcaption{font-weight:700}.journey ol{padding-left:22px}.journey li::marker{color:#2f7555}.journey p{font-size:13px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:18px}.fields label{font-size:13px;font-weight:600}.fields input{display:block;width:100%;font:inherit;font-size:18px;padding:10px;border:1px solid #819a87;border-radius:5px;background:#fff;color:#142f25}form button{margin:25px 0}output{display:block;border-left:4px solid #32744f;padding:15px;background:#fff;font-size:16px}.panel>p:last-child{font-size:13px}footer{margin-top:80px;padding:55px 4vw;background:#eaf0e6}footer nav{display:flex;gap:25px;flex-wrap:wrap;font-size:14px}.skip{position:fixed;top:-120px;left:20px;padding:12px;background:#fff;z-index:10}.skip:focus{top:15px}@media(min-width:901px){.toc-shell>summary{list-style:none}}@media(max-width:900px){header{padding:16px 5vw}header nav>a:not(.button){display:none}.brand{font-size:18px}.brand span{display:none}.button{padding:10px 14px;font-size:14px}main{padding:0 6vw}.hero{padding:20px 0 35px}.lead{font-size:20px}.reading{display:block}.toc{position:static;max-height:none;margin-bottom:45px;background:#edf3ed;padding:14px 20px;border-radius:10px}.toc nav{max-height:60vh;overflow:auto}.takeaways{padding:24px;margin-bottom:35px}.chapter{margin-bottom:35px;padding-bottom:30px}.panel,.cta,.journey{padding:24px}.fields{grid-template-columns:1fr 1fr;gap:14px}h2{overflow-wrap:anywhere}header nav{gap:0}}@media(max-width:390px){.fields{grid-template-columns:1fr}.brand img{width:32px;height:32px}.actions{align-items:flex-start;flex-direction:column}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}@media print{header,.toc,form,.actions{display:none}.reading{display:block}body{font-size:11pt;background:white;color:black}.chapter{break-inside:avoid}.hero h1{font-size:30pt}}

.workspace{margin:35px 0 0;padding:20px;background:#eaf0e6;border-radius:14px}.workspace img{display:block;width:100%;height:auto;border-radius:7px}.workspace figcaption{font-size:12px;color:#50655b;margin-top:12px}.journey ol{display:flex;flex-wrap:wrap;gap:12px;list-style:none;padding:0}.journey li:not(:last-child):after{content:" →";color:#237054}
/* Original MealApp brand palette and assets, scoped to this guide. */
@font-face{font-family:MealAppDisplay;src:url(the-bold-font.woff) format('woff');font-weight:700;font-display:swap}:root{--mealapp-navy:#050b18;--mealapp-green:#20e68a;--mealapp-white:#fff}body{background:var(--mealapp-navy);color:#edf2f7}header{background:var(--mealapp-navy);border-color:#263344}.brand,.brand span,a{color:var(--mealapp-green)}.brand .wordmark{width:237px;height:28px;object-fit:contain}h1{font-family:MealAppDisplay,Inter,sans-serif;letter-spacing:-.015em;font-weight:700}h1 span{color:var(--mealapp-green)}.eyebrow,.chapter-number{color:#72e8ad}.disclosure,.workspace figcaption{color:#bac5d2}.button{background:var(--mealapp-green);color:#04160e}.button:hover{background:#5bf3ac}.takeaways,.panel,.journey,.workspace{background:#101c2c;border-color:#2a3a4c}.chapter{border-color:#293748}.toc a{color:#c7d7e4}.toc nav>details{border-color:#2a3a4c}.cta{background:#0e3029;border-color:#2b6750}.cta .button{background:var(--mealapp-green);color:#04160e}output{background:#050b18;color:#eef7f2;border-color:var(--mealapp-green)}footer{background:#081422}input{color:#152d28}.skip{background:#071822;color:#fff}.journey li:not(:last-child):after{color:var(--mealapp-green)}@media(max-width:900px){.toc{background:#101c2c}.brand .wordmark{width:180px;height:auto}header{gap:12px}}@media(max-width:390px){.brand .wordmark{width:155px}}@media print{body{background:#fff;color:#000}h1 span,a,.eyebrow,.chapter-number{color:#153e34}.panel,.journey,.workspace,.takeaways{background:#fff;color:#000}}

.manager-widget{position:fixed;left:max(18px,env(safe-area-inset-left));bottom:max(18px,env(safe-area-inset-bottom));z-index:20;display:flex;align-items:center;gap:10px;padding:11px 15px;border-radius:12px;background:#20e68a;color:#04160e;text-decoration:none;font-size:14px;font-weight:700;line-height:1.4;box-shadow:0 6px 24px #0006;border:1px solid #63f7b2}.manager-widget img{border-radius:7px}.manager-widget:hover{background:#65f5ae}footer{padding-bottom:110px}@media(max-width:600px){.manager-widget{left:12px;bottom:max(12px,env(safe-area-inset-bottom));font-size:12px;padding:9px 12px;gap:8px}.manager-widget img{width:26px;height:26px}body{padding-bottom:66px}}@media print{.manager-widget{display:none}}